Experience the deep, conscious relaxation of Yoga Nidra.
With the Holidays fast approaching, my fellow Yoga Instructor Barbara Ginsberg and I have paired up to bring a gentle relaxing class to help balance mind, body and spirit this fall and into the winter.
Angelique will start the class off with a forty five minute combination of breathing, stretching and gentle yoga to ground and prepare the body for Yoga Nidra meditation.
Thursday December 6th, 6:30pm-8:30pm and/or Sunday January 13th, 10:30am-12:30pm
Sliding scale $15-$25 each class
Space is limited to 5 people per class. Please indicate the session date you'd like.
Yoga nidra is the art of conscious relaxation. It is a deep meditation used to promote healing in many places - physically, emotionally, and spiritually. It is easy to do and beneficial for everyone. This yoga nidra session will be 45 minutes long, allowing time to be guided to full relaxation, arrive at complete stillness, and begin your own journey of healing.
Please wear comfortable clothes, bring your yoga mat, water bottle, a shawl or small blanket, warm socks - whatever you need to be comfortable for a long savasana. You also may want to bring a journal for writing any insights.
"Barbara Ginsberg has been practicing yoga and meditation on and off since she was 15, self-study as well as with many teachers. She's a yoga enthusiast who understands that Life can get in the way of a daily practice but she knows without a regular practice, Life isn't lived as fully as it could be. Barbara completed her YTT 200 hours with Yoga One this year. She was trained in Yoga Nidra technique by Dr. Marc Halpern at Sivananda Yoga Farm. She also is a Reiki Master since 2000. She resides in Petaluma with her husband, Alan, of 30 years, a crazy dog named Jenny, and her cat Yogi."
1st River House Holiday Arts & Crafts Fest Sunday Dec. 9th 12pm-4pm
We have some great local arts and homemade crafts (jewelry, artisan roasted coffee & snacks, hair accessories, possibly a face painter) & are getting ready for the 1st River House Holiday Gift Arts & Crafts Fest. There's still a little room to sell your affordable artisan pieces or services to get your name out and depending on the weather space may be limited. Please think about your talents and if you have anything that would make a great Holiday/Solstice Gift... Still looking for an acoustic band or musicain or two to play some music, sell, cd's or whatever. Any leads greatly appreciated! Please send me a message with any questions or ideas. Thanks and Wishing Everyone a Happy Holidays :) angelique www.angeliquecatallo.com (415)706-1811
We have lined up:
Drive By Roasters- Artisan Crafted Coffees, Sodas and Snacks Blown Glass by Sharie Hope Chair Massage & Psychic Readings by Healing Energy Unlimited and Katy Zincavage Chair Massage by Tim Guntz Multi-Media Arts & Crafts and Massage Gift Certificates by Angelique Catallo